WorryTree: Anxiety CBT Therapy 4.0.12

WorryTree: Anxiety CBT Therapy 4.0.12

WorryTree  ❘ Freeware
Android
Latest Version
4.0.12
Safe to install

Named best CBT app by Marie Claire

Featured in well + good

Featured in The Guardian

WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique known as the Worry Tree method.

By using our app, you can explore your negative thoughts, learn various strategies to manage anxiety, stress, or panic, and ultimately experience improved well-being.

This is currently the most user-friendly and straightforward CBT therapy app on the market, providing a platform to practice the Worry Tree technique.

What Can You Do With WorryTree App

  • Manage stress and anxiety using CBT methods
  • Engage in CBT exercises anytime, complementing your therapy sessions
  • Document and download your worries to share with your therapist
  • Schedule reminders for your worry management action plans
  • Learn techniques to break free from negative thought patterns
  • Create personalized action plans for each concern

WorryTree: Anxiety CBT Therapy Features

  • Get started for free
  • User-friendly mobile interface for convenient access
  • Utilize evidence-based self-help tools for stress management
  • Access to blogs, tutorials, and webinars
  • Customizable theme options: System, Light, Dark
  • Calendar and daily notifications for timely reminders
  • Track your progress on the app
  • Available in Spanish as well

Deal with your worries

Identify the thoughts causing anxiety with this app. WorryTree offers an effective approach to challenging negative thoughts through the creation of action plans. Classify your worries, develop tailored action strategies for each one, and learn to transform your thinking patterns.

Bring positive changes

Daily use of CBT techniques can lead to positive improvements in mental health. WorryTree serves as an ideal platform for consistent CBT practice. Take advantage of multiple reminders to help you stay on course. Enable reminders to adhere to your action plan and experience enhanced well-being.

Practice gratitude

WorryTree aids in recognizing positivity in your life and expressing gratitude. Set reminders to practice gratitude and invite a sense of well-being.

Built by worriers for worriers

Created by Louise, who was diagnosed with Generalized Anxiety Disorder a few years back, WorryTree stemmed from her experience of undergoing Cognitive Behavioral Therapy sessions. Motivated by her journey, she sought to share the benefits of CBT widely and make it easily accessible. WorryTree stands as a revolutionary tool crafted by individuals who understand firsthand the challenges of anxiety issues.

In addition to Generalized Anxiety Disorder, individuals dealing with panic attacks, social anxiety, and stress may find relief through CBT practices offered by WorryTree. The app functions as a guided journal for tracking thoughts and emotions, managing worries, promoting self-reflection, stress relief, and overall mental health enhancements.

To engage in CBT practices and progress towards improved well-being, download WorryTree today.

You can access our complete Terms and Conditions at https://worry-tree.com/terms-conditions.

Please note:

WorryTree does not substitute professional mental health care, therapy, or advice. If you have concerns about your mental health or that of someone else's, always seek assistance from a qualified professional such as a therapist or GP.

Overview

WorryTree: Anxiety CBT Therapy is a Freeware software in the category Home & Hobby developed by WorryTree.

The latest version of WorryTree: Anxiety CBT Therapy is 4.0.12, released on 01/01/2025. It was initially added to our database on 09/19/2024.

WorryTree: Anxiety CBT Therapy runs on the following operating systems: Android.

WorryTree: Anxiety CBT Therapy has not been rated by our users yet.

Screenshots (Click to view larger)

Related


ADHD Lifehacks For Adults

This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

Catch It

Catch It: An Engaging Tool for Enhancing Student Engagement

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

7-PDF PDF to Word Converter 7-PDF PDF to Word Converter
Transform Your PDFs with Ease Using 7-PDF PDF to Word Converter
Wireless Network Watcher Wireless Network Watcher
Monitor Your Wireless Network Activity with Ease
4k Video Downloader 4k Video Downloader
Effortlessly download high-quality videos with 4k Video Downloader.
C Classic Paint for Windows
Classic Paint Reimagined for Modern Windows
Ashampoo Money Ashampoo Money
Track Your Finances Easily with Ashampoo Money
C CD-Runner 2013.00
CD-Runner 2013.00: Your Go-To Solution for Seamless CD Management
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft .NET SDK (x64) 9.3.225.31907

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

AB Download Manager 1.6.6

Overview of AB Download Manager AB Download Manager is a versatile download management software designed to enhance the downloading experience on Windows operating systems.

Ghost Downloader 3.6

Ghost Downloader is a smart tool designed for fast and efficient downloading of files from the Internet.The application optimises the download process by splitting the file into smaller parts and downloading them simultaneously, which …

Directory Opus 13.16

Maximize File Management Efficiency with Directory Opus

QOwnNotes 25.7.4

QOwnNotes is a free (open-source) text editor with markdown support and to-do list management option.

ReaConverter Pro 8.0.110

Transform Your Images with Ease Using ReaConverter Pro