WorryTree: Anxiety CBT Therapy 4.0.12

WorryTree ❘ Logiciel gratuit ❘
Android

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4.0.12 Coffre-fort à installer

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Named best CBT app by Marie Claire
Featured in well + good
Featured in The Guardian

WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique known as the Worry Tree method.
By using our app, you can explore your negative thoughts, learn various strategies to manage anxiety, stress, or panic, and ultimately experience improved well-being.

This is currently the most user-friendly and straightforward CBT therapy app on the market, providing a platform to practice the Worry Tree technique.

What Can You Do With WorryTree App

<ul>
<li>Manage stress and anxiety using CBT methods</li>
<li>Engage in CBT exercises anytime, complementing your therapy sessions</li>
<li>Document and download your worries to share with your therapist</li>
<li>Schedule reminders for your worry management action plans</li>
<li>Learn techniques to break free from negative thought patterns</li>
<li>Create personalized action plans for each concern</li>
</ul>

WorryTree: Anxiety CBT Therapy Features

<ul>
<li>Get started for free</li>
<li>User-friendly mobile interface for convenient access</li>
<li>Utilize evidence-based self-help tools for stress management</li>
<li>Access to blogs, tutorials, and webinars</li>
<li>Customizable theme options: System, Light, Dark</li>
<li>Calendar and daily notifications for timely reminders</li>
<li>Track your progress on the app</li>
<li>Available in Spanish as well</li>
</ul>

Deal with your worries
Identify the thoughts causing anxiety with this app. WorryTree offers an effective approach to challenging negative thoughts through the creation of action plans. Classify your worries, develop tailored action strategies for each one, and learn to transform your thinking patterns.

Bring positive changes
Daily use of CBT techniques can lead to positive improvements in mental health. WorryTree serves as an ideal platform for consistent CBT practice. Take advantage of multiple reminders to help you stay on course. Enable reminders to adhere to your action plan and experience enhanced well-being.

Practice gratitude
WorryTree aids in recognizing positivity in your life and expressing gratitude. Set reminders to practice gratitude and invite a sense of well-being.

Built by worriers for worriers
Created by Louise, who was diagnosed with Generalized Anxiety Disorder a few years back, WorryTree stemmed from her experience of undergoing Cognitive Behavioral Therapy sessions. Motivated by her journey, she sought to share the benefits of CBT widely and make it easily accessible. WorryTree stands as a revolutionary tool crafted by individuals who understand firsthand the challenges of anxiety issues.

In addition to Generalized Anxiety Disorder, individuals dealing with panic attacks, social anxiety, and stress may find relief through CBT practices offered by WorryTree. The app functions as a guided journal for tracking thoughts and emotions, managing worries, promoting self-reflection, stress relief, and overall mental health enhancements.

To engage in CBT practices and progress towards improved well-being, download WorryTree today.

You can access our complete Terms and Conditions at <a href="https://worry-tree.com/terms-conditions">https://worry-tree.com/terms-conditions.</a>

Please note:
WorryTree does not substitute professional mental health care, therapy, or advice. If you have concerns about your mental health or that of someone else's, always seek assistance from a qualified professional such as a therapist or GP.

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