WorryTree: Anxiety CBT Therapy 4.0.12

WorryTree – Freeware – Android

Dernière version
4.0.12 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Named best CBT app by Marie Claire
Featured in well + good
Featured in The Guardian

WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique known as the Worry Tree method.
By using our app, you can explore your negative thoughts, learn various strategies to manage anxiety, stress, or panic, and ultimately experience improved well-being.

This is currently the most user-friendly and straightforward CBT therapy app on the market, providing a platform to practice the Worry Tree technique.

What Can You Do With WorryTree App

<ul>
<li>Manage stress and anxiety using CBT methods</li>
<li>Engage in CBT exercises anytime, complementing your therapy sessions</li>
<li>Document and download your worries to share with your therapist</li>
<li>Schedule reminders for your worry management action plans</li>
<li>Learn techniques to break free from negative thought patterns</li>
<li>Create personalized action plans for each concern</li>
</ul>

WorryTree: Anxiety CBT Therapy Features

<ul>
<li>Get started for free</li>
<li>User-friendly mobile interface for convenient access</li>
<li>Utilize evidence-based self-help tools for stress management</li>
<li>Access to blogs, tutorials, and webinars</li>
<li>Customizable theme options: System, Light, Dark</li>
<li>Calendar and daily notifications for timely reminders</li>
<li>Track your progress on the app</li>
<li>Available in Spanish as well</li>
</ul>

Deal with your worries
Identify the thoughts causing anxiety with this app. WorryTree offers an effective approach to challenging negative thoughts through the creation of action plans. Classify your worries, develop tailored action strategies for each one, and learn to transform your thinking patterns.

Bring positive changes
Daily use of CBT techniques can lead to positive improvements in mental health. WorryTree serves as an ideal platform for consistent CBT practice. Take advantage of multiple reminders to help you stay on course. Enable reminders to adhere to your action plan and experience enhanced well-being.

Practice gratitude
WorryTree aids in recognizing positivity in your life and expressing gratitude. Set reminders to practice gratitude and invite a sense of well-being.

Built by worriers for worriers
Created by Louise, who was diagnosed with Generalized Anxiety Disorder a few years back, WorryTree stemmed from her experience of undergoing Cognitive Behavioral Therapy sessions. Motivated by her journey, she sought to share the benefits of CBT widely and make it easily accessible. WorryTree stands as a revolutionary tool crafted by individuals who understand firsthand the challenges of anxiety issues.

In addition to Generalized Anxiety Disorder, individuals dealing with panic attacks, social anxiety, and stress may find relief through CBT practices offered by WorryTree. The app functions as a guided journal for tracking thoughts and emotions, managing worries, promoting self-reflection, stress relief, and overall mental health enhancements.

To engage in CBT practices and progress towards improved well-being, download WorryTree today.

You can access our complete Terms and Conditions at <a href="https://worry-tree.com/terms-conditions">https://worry-tree.com/terms-conditions.</a>

Please note:
WorryTree does not substitute professional mental health care, therapy, or advice. If you have concerns about your mental health or that of someone else's, always seek assistance from a qualified professional such as a therapist or GP.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Countdown to Anything

Choose from the built-in countdowns or create your own, to count down to absolutely anything! You can customize your countdown with a variety of icons, ensuring a perfect match for your countdown.

Deep Sleep with Andrew Johnson

Embark on your journey towards a more restful sleep with this app. If sleep eludes you due to stress or anxiety, this application offers a comforting solution to help you unwind and improve your sleep quality.

Metamorfosis: Emotions tracker

Metamorfosis is an innovative app designed for emotional tracking, which has garnered a user base of over 600,000 individuals seeking to enhance their well-being and engage in self-discovery.

Motivation widget: Daily quote

Looking for a boost in motivation and action? The "Motivation" widget is here to break the monotony of daily life and remind you of your goals.

My Row Counter: Knit & Crochet

A Row Counter App optimized for knitting and crocheting: IMPORT YOUR PATTERN Download your patterns directly into the app, be it a webpage, a video, or a pdf.

Numo: ADHD Planner for Adults

Welcome to the Numo ADHD Planner for Adults, an innovative tool designed to assist in managing ADHD symptoms and enhancing daily productivity.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

PanicShield - Panic Attack Aid

If you are experiencing panic attacks, a potential aid in managing your symptoms is PanicShield. PanicShield features 4 distinct tools aimed at assisting individuals in coping with panic attacks: Guide: Provides insights into the …

Poop Tracker - Toilet Log

Curious about what your bowel movements reveal about your health? Want to know how often you experience conditions like constipation, diarrhea, or bloody stool?

Quit Drinking – Stay Sober

Millions of individuals struggle with alcohol addiction. Quit Drinking – Stay Sober aids users in their journey towards sobriety by offering daily reminders and a variety of helpful features.

Stresscoach - Anti Stress

🧡 Reimbursed by statutory health insurance! 💛 Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each …

Three Good Things - Gratitude

Three Positive Aspects: Exploring the Benefits of a Gratitude Journal This free gratitude journal serves as a powerful tool to cultivate wellness through regular reflection and self-care.

Tochi Diary - Mood Tracker

Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.

Unwinding Anxiety®

Discover an evidence-based solution to managing anxiety with Unwinding Anxiety®. This app program, backed by research, aims to reduce anxiety levels by leveraging the power of mindfulness techniques to empower users to lead a more …

Who am I - Personality Test

The personality assessment offered is a comprehensive tool for understanding psychological preferences through psychometric questionnaires.

Zen Enso

This application offers a straightforward yet impactful approach to daily self-reflection, encouraging users to contemplate their lives through a series of thought-provoking quotes.

▼ ▲

Dernière version
4.0.12

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Arcade Park Un plaisir nostalgique vous attend à Arcade Park !
	DocShield DocShield : la solution ultime de protection des documents
	Company Révolutionner la collaboration d’équipe avec l’entreprise
	TimePuter TimePuter : votre compagnon ultime pour la gestion du temps
	The Easy Bee Simplifiez votre flux de travail avec The Easy Bee
	Aimersoft Pocket PC Video Converter Transformez vos vidéos pour Pocket PC en toute simplicité

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !